We recently wrote about what to take to a recording studio session. But except for a pencil, reading glasses and business cards, a lot of it was optional. In many ways, what you do before you leave is more important, and not so easily skipped. One of the most important factors is the avoidance of stress. Having a checklist and a regular regimen can help with that. Here’s a sensible routine to follow. The night before, have a sensible dinner, with plenty of fluid. Skip alcohol, and especially avoid red wine. Whatever its......

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